Chicken Marsala with Mushrooms

Source: The Soyfoods Council

Food Fact

Soybean oil, often labeled as vegetable oil, is the most commonly used cooking oil in the U.S. It has a neutral flavor, is packed with omega-3 and vitamin E, and contains zero grams of trans fat, making it a handy ingredient to keep in your pantry for everything from pan frying to baking.

Ingredients

Marsala Sauce Ingredients

  • 1 tablespoon soybean oil
  • 1/2 cup cremini mushrooms, sliced
  • 1/4 cup sweet marsala wine
  • 1/2 cup soy milk
  • 1/2 to 1 teaspoon sugar
  • 1/4 cup chicken stock
  • 1/4 cup soft silken tofu
  • Salt, black pepper and granulated garlic to season

Chicken Marsala Ingredients

  • 1/2 cup brown rice flour
  • 1/2 cup soy flour
  • 1 egg
  • One 6-ounce chicken breast
  • Soybean oil for frying

Directions

  1. Marsala Sauce

    1. In a small sauce pan, add soybean oil and heat.

    2. Add mushrooms and sauté for about 1 minute.

    3. Add marsala wine. Be careful as the wine will flare up. Add the rest of ingredients and bring to a boil and boil for 1 minute.

    4. Simmer until liquid is reduced by half. Season with salt, black pepper and granulated garlic.

  2. Chicken Marsala

    1. In a small bowl, mix together rice and soy flours.

    2. In a separate small bowl, whisk the egg.

    3. Place chicken breast in egg and coat each side.

    4. Take chicken breast out of egg mixture and place in flour, coat each side.

    5. Add oil to a stovetop pan and heat.

    6. Place chicken breast in the pan and fry until thoroughly cooked.

    7. Serve immediately with marsala sauce.