Source: Running With Spoons
According to the 2015-2020 Dietary Guidelines for Americans, most people would benefit from increasing their dairy intake in fat-free or low-fat forms. This includes yogurt, cheese and milk, so this healthy smoothie is a great way to start!
Total Time: 5 minutes
Place all the ingredients into any standard blender and blend until smooth. This smoothie can be made in advance and stored in the fridge for extra thickness and creaminess.
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